How To Lose Weight Fast and Keep It Off With Mindful Rapid Weight Loss
Are you tired of feeling unwell, tired, without energy, and heavy? Are you ready to drop those pounds and transform…
A Personal Commitment Contract To Love Yourself
Do you project self-respect, love, and honor? Or do you project self-doubt, sarcasm, and low self-esteem? We are living in…
Living Big In A Tiny House, Is It For You?
The “tiny” house movement is on fire! While it’s all shiny and new, people have been living on wheels for…
Isn’t It Time To Change Your Story? Step One To Lasting Changes
I fully believe that everyone can change their story and live the type of life that motivates them in service…
Last Minute Gift Ideas For The Active Person
Gear is never a necessity to get your exercise on, but it certainly can be fun to use and help…
V.A. and Blog Mentorship
If you have searched google, you are very aware of all the “Blog Mentorship” programs out there. They are a…
Free Self-Help Worksheets!
As a self-professed Queen of self-help pop psychology, it is my duty to share my therapy worksheets with you! One…
Negative Experiences Hold The Seed Of Transformation
Scared and sacred are spelled with the same letters. Awful proceeds from the same root-word as awesome. Terrify and terrific….
Tips To Reduce Your Opiate Use
Chronic pain and Fibromyalgia has become a formidable foe to many Americans… myself included. What began as pain in my…
You Are Enough Just As You Are
FurJust as you are… is all there ever needs to be. Do you believe this is true? Or are you…
“We All Live Extraordinary Improbable Lives”
Do you value who you are, what you have? Or are you striving, yet you are not sure what it…
The Basics Of Universal Laws
Have you noticed that whatever you do seems to come back around? When you do good things for others, good…
Are Cognitive Distortions Keeping You Miserable?
What do you know about Cognitive Distortions? When you drop a dish thereby breaking it, do you automatically berate yourself,…
Candle Making And The Bullcrap Nobody Else Will Tell You
Have you ever wanted to make candles of your own? Not the candles from Hobby shops like Hobby Lobby or…
You Are A Masterpiece- Imperfectly Perfect In Every Way
You are allowed to be both a masterpiece and a work in progress simultaneously.– Sophia Bush Imperfectly Perfect For some…
Incredible Benefits Of Intermittent Fasting
What do you know about Intermittent Fasting? No doubt you are starting to hear more and more about it as we…
3 Habits To Maximize Your Weight-Loss
What separates the average person who can’t lose weight from the average person who can lose weight? Habits. I am…
The Power Of Positive Thinking
If you have ever seen a therapist, you may be familiar with the term “thoughts are just thoughts”. While…
Letting Go – An Inspiring Poem
Letting go Twice the Universe beheld Lessons to be learned. Fought this prison, Escaped the hell… But not without being…
Show Me- An Inspiring Poem
Show Me Don’t give me the world, It is not for me to have. Show me its glory, From your…
Beginner Triathlon Information
The sport of Triathlon is becoming more popular each year. If you have been to one, either as a participant…
Laughter Is Good For The Soul
Don’t you love a good belly laugh? I certainly do! I am sure you have heard the saying that laughter…
Living Your Best Life After 40
So now that you have hit the big 4 0, welcome! As a 43-year-old woman, I can honestly say that…
Mind Your Mind- Conquer Depression and Anxiety With Mindfulness
Regardless of your education level or your expertise, you can learn how to “Mind Your Mind and Conquer Depression and…
Life Dies Without Water and So Will Your Diet
Are you drinking enough water? If you had to pause and think about that question, it’s likely that you are…
8 Tips To Make A Difference To Someone Held Back By The Disability Myth
Are you held back by believing your disability makes you unemployable? Do you doubt your talents and look at your…
Optimism- A Positive Quote
“Optimism is the one quality more associated with success and happiness than any other.” – Brian Tracey Optimism is a…
The Fight Of The Two Wolves Within You
I am sure many of you have heard this before, but it is such a great lesson to share. So…
How My blog Taught Me I Am Not My Disabilities My Story About Living With Chronic Health Issues And Disability
There is a very good reason I chose to be a blogger, and it had nothing to do with using…
Mantra: Know Your Why and Take Hold Of Your Dreams
Know your worth. Know Your Why. Be courageous and reach for your dreams. Know your persistence, hard work, and proper…
Mind Body Connection. The Dangers Of Stress To Your Physical Health
The mind body connection is real. It is strong. And it should be taken very seriously. So what have we…
The Gratitude Attitude
What do you know about Gratitude? Did you know that people who practice Gratitude live longer lives? It is true….
Our “Diet” Choice and Why We Chose It
There are many fad diets out there. I am sure you have heard of The Atkins Diet, Southbeach Diet, Vegan…
Fall All Year Long Waffles Recipe
We love these waffles! Imagine a crisp fall morning, pumpkin, spices, delicious sweet waffles… all of that is wrapped up…
How To Have Fun Shopping, But Leave Only With What You Need!
Jess and I had an outing to Costco today. Let me just start by saying that warehouse shopping is not…
Are You Held Prisoner By Self-Limiting Beliefs?
What are your beliefs about yourself? Are your beliefs in line with the life you want to be living? Are…
The Pale Blue Dot- Snapshot Of Our Miracle
Imagine for a moment that you are flying through space in your bad ass space ship. As you cross over…
Follow My Weight Loss Journey
Follow My Weight Loss Journey Do you battle with your weight? Trust me, you are not alone! I have four…
Daily Inspiration for May 24, 2019
Daily Inspiration for May 24, 2019 “Whether you can, or cannot… You are correct. Be careful with what you tell…
Five Hacks To Prevent Weight Gain From Medication That Causes Weight-Gain
It should be against the Gods to prescribe a medication that causes weight-gain to someone such as myself. A lower…
How Being Active and Exercise Changed My Life
Since having children nearly 25 years ago, exercise has been a huge part of my life. It was a love…
Introducing TriToFly
Are you living your dream life? Do you wonder how to be, and stay, active, or exercise/workout when life is…