Incredible Benefits Of Intermittent Fasting
What do you know about Intermittent Fasting? No doubt you are starting to hear more and more about it as we learn
Post on August 6, 2019
3 Habits To Maximize Your Weight-Loss
What separates the average person who can’t lose weight from the average person who can lose weight? Habits.
Post on August 6, 2019
The Power Of Positive Thinking
If you have ever seen a therapist, you may be familiar with the term “thoughts are just thoughts”.
Post on July 31, 2019
Letting Go – An Inspiring Poem
Letting go Twice the Universe beheld Lessons to be learned. Fought this prison, Escaped the hell… But not
Post on July 29, 2019
Show Me- An Inspiring Poem
Show Me Don’t give me the world, It is not for me to have. Show me its glory, From your backyard instead.
Post on July 29, 2019
Beginner Triathlon Information
The sport of Triathlon is becoming more popular each year. If you have been to one, either as a participant or
Post on July 28, 2019
Laughter Is Good For The Soul
Don’t you love a good belly laugh? I certainly do! I am sure you have heard the saying that laughter is good
Post on July 27, 2019
Living Your Best Life After 40
So now that you have hit the big 4 0, welcome! As a 43-year-old woman, I can honestly say that my perception of
Post on July 25, 2019
Mind Your Mind- Conquer Depression and Anxiety With Mindfulness
Regardless of your education level or your expertise, you can learn how to “Mind Your Mind and Conquer
Post on July 23, 2019