TriToFly
Are you tired of feeling unwell, tired, without energy, and heavy? Are you ready to drop those pounds and transform yourself into your very best version of yourself? Weight-loss can happen and lasting results are possible! You just need direction,…
Gear is never a necessity to get your exercise on, but it certainly can be fun to use and help you stay motivated! With Christmas right around the corner, if you still have shopping to do for people you care…
Chronic pain and Fibromyalgia has become a formidable foe to many Americans… myself included. What began as pain in my pelvis, and lower back, has turned into a runaway train of pain that is beyond explanation, often with limited relief….
What do you know about Intermittent Fasting? No doubt you are starting to hear more and more about it as we learn the intriguing benefit of using this method for weight-loss. Let’s take a look at the Incredible Benefits of Intermittent…
What separates the average person who can’t lose weight from the average person who can lose weight? Habits. I am going to give you 3 habits to maximize your weight-loss that you can begin today! How To Create Good Habits…
The sport of Triathlon is becoming more popular each year. If you have been to one, either as a participant or spectator, I am sure you were intoxicated by the energy. It is addicting! We have put together some beginner…
Are you drinking enough water? If you had to pause and think about that question, it’s likely that you are not drinking enough water. Read on and learn how drinking water can help with your weight-loss goals! Fun Water Facts…
The mind body connection is real. It is strong. And it should be taken very seriously. So what have we learned, and how can it be applied to your life? Stress and Your Health A google search for the connection…
There are many fad diets out there. I am sure you have heard of The Atkins Diet, Southbeach Diet, Vegan Diet, The Keto Diet, etc. I could go on and on. Today I want to share with you what our…
We love these waffles! Imagine a crisp fall morning, pumpkin, spices, delicious sweet waffles… all of that is wrapped up in this recipe. It will transport you to the perfect fall moment. You may not think of waffles as a…
Follow My Weight Loss Journey Do you battle with your weight? Trust me, you are not alone! I have four children, so I know a whole lot about what it is like to put on 50lbs with ease. Aside from…
It should be against the Gods to prescribe a medication that causes weight-gain to someone such as myself. A lower body weight normally comes easy for me, but these pesky meds change that, and it can be quite a struggle…