TriToFly
As a self-professed Queen of self-help pop psychology, it is my duty to share my therapy worksheets with you! One thing that has been very frustrating over the years is the fact that poor mental health is expensive. With and…
What do you know about Cognitive Distortions? When you drop a dish thereby breaking it, do you automatically berate yourself, calling yourself clumsy and “unable to do anything right”? If so, your brain created a cognitive distortion and is reacting…
Know your worth. Know Your Why. Be courageous and reach for your dreams. Know your persistence, hard work, and proper execution will lead you to success. You will succeed. Positive Affirmations, Mantra’s, and Incanation’s are a big part of my…
What do you know about Gratitude? Did you know that people who practice Gratitude live longer lives? It is true. When you practice gratitude, you reflect on the things you are grateful for. Doing so comes with many valuable perks…
What are your beliefs about yourself? Are your beliefs in line with the life you want to be living? Are you held prisoner by believing in your limitations? Many of us have a negative inner dialogue. In fact, I dare…