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Introducing TriToFly

May 13, 2019 No Comments

Are you living your dream life? Do you wonder how to be, and stay, active, or exercise/workout when life is demanding? Do you want to improve your health, both physically and mentally?

Do you wonder how to live a fulfilling, happy life? Do you want to rewire your brain to be more positive? Do you want to change your story but don’t know how? Do you want to be more adventurous? Do you want to do your first triathlon or duathlon?

You have come to the right place!

What is TriToFly?

TriToFly is the result of one man who absorbed himself into the sport of Triathlon, competing in Iron Man’s and shorter Olympic and Sprint Distances for well over 10 years to live his dreams. As he has stated, “It isn’t about the destination, it is about the journey”. The sport of triathlon came along at the perfect time in his life, and it many ways, triathlon saved him.

Then life threw him a curve-ball and he met Her. While triathlon saved him, in many ways, it was He who saved Her. He taught her the tools he has learned for a better life, and she taught him the tools she knew.

Together, we have built a life of activity, living simply, and self-exploration and discovery. We constantly find things we are passionate about. Living our dream of going small, tiny house style, while living within our means.

TRITOFLY is all about never giving up. Period.

Living life one foot in front of the other just like others do.


  • It is our goal to share our world in hopes of inspiring people like you to always be in a state of “becoming”. You should always be working on something about yourself. Not out of vanity, but out of love for yourself.
  • We want to help you rewire your brain for a positive, healthy, happy lifestyle. To help with this, I have created self-help worksheets for you to use in your journey of self-exploration and healing.
  • By connecting with our readers, and living by example, we hope to share all we have learned to help others live more enriched lives. Finding there’s happiness in “low” moments often mistaking boredom for depression.
  • Show how to live minimally while maximizing the awesome moments in life.


Jesse Sund is half the inspiration for this website and blog. He has competed in nearly 100 endurance competitions and continues training as a cyclist. If you have spoken personally to Jesse, you know that he is a genuine, kindhearted man who has worked hard to become who he is and who he is becoming.

Carissa Ann is the writer and hiker of the duo. She loves to journal and write poetry and loves learning from self-help books and websites. She also loves getting out in nature, especially hiking, and loves incorporating mindfulness and gratitude into each day. She hopes to share the truth that anyone can rewire their brain to change their stories, to write their own conclusion.

Our Conclusion

We hope to add a little something into your life, even if it is just a daily positive incantation. Whether you are here to be inspired or to download our free self-help CBT (Cognitive Behavioral Therapy) worksheets, we are happy you are here!

Are you ready to fall in love with yourself? SUBSCRIBE HERE to smile every day.


Mental Health Advocate and Blogger. Runner. Hiker. Cycler. Anything Moving, and Everything Still. I believe in the power of the mind, the strength of the heart, and resilience of the Person. We all have the power to change... Change your story, change your life.

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